Why You Don't Have to Be Happy All the Time, Fall Self-Care Practices & More

Nov 14, 2022 · 18m 12s
Why You Don't Have to Be Happy All the Time, Fall Self-Care Practices & More
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IDK about you, but while October felt like a grand old time, November's felt a little... sad? Hey, Sad Girl Autumn. Daylight Savings & generally this time of year can...

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IDK about you, but while October felt like a grand old time, November's felt a little... sad? Hey, Sad Girl Autumn.

Daylight Savings & generally this time of year can feel heavy. It's important to give yourself some grace, know that it's okay to be sad (really!), and to practice whatever types of grounding/self-care techniques that help you cope (I share some of my own here too).

Pink Moon Blog Post mentioned: https://pinkmoon.co/blogs/news/6-ways-to-practice-self-care-in-the-kitchen

Listen to my episode with Susan called "The Art of Vedic Meditation" for more details on Vedic meditation!

LOVE YOU.

Follow Nancy on IG: @nancy.lin.chen @theartofbeinghumanpod
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Author Nancy Chen
Organization Nancy Chen
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