In this episode, you will learn about digital wellness and how to use technology to supplement your life instead of being taken away from it. Anastasia herself went through building a massive growing on Instagram, becoming addicted to social comparison and developing a heavy eating disorder. Today, she shares how her life has changed for the better after deleting social media and stopping social comparison for good. We discuss the power of self-reflection and living a curated life. We talk about benefits of limiting your daily intake of news and why there is an infinite number of supply of opportunity. We elaborate on why Design and Mental Health are so closely connected. We detail physical, digital and mental environments and discuss how to curate such for a better functioning society. Finally, we exchange ideas on experimenting on yourself and your lifestyle and discuss the Metaverse.

Make sure to let me know your thoughts and join the conversation.

Social Anastasia:
Linkedin: https://www.linkedin.com/in/anastasia-vlasova-44914b205/
Our Time to Talk Podcast: https://open.spotify.com/show/06IySkkx6DPRmxaCNL4MmQ?si=d67227d12c1c48b1

Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen

Links to topics and people discussed in this episode:
NYU Gallatin: https://gallatin.nyu.edu/
A Framework For Living The Curated Life: https://www.forbes.com/sites/stevenrosenbaum/2015/05/10/living-the-curated-life-a-framework/?sh=f10860a295d4
Domino Park: https://www.nycgo.com/venues/domino-park/
Mark Zuckerberg — Founder and CEO of Meta | The Tim Ferriss Show: https://www.youtube.com/watch?v=x-kALfaofek
Adriana Teresa Letorney: https://visura.co/adrianatletorney/about

Further reading and listening:
Facebook Knows Instagram Is Toxic for Teen Girls, Company Documents Show: https://www.wsj.com/articles/facebook-knows-instagram-is-toxic-for-teen-girls-company-documents-show-11631620739
The Facebook Files part 2: https://open.spotify.com/episode/1kwcgm7SV9tQfZ7J2nRvSd?si=0cfdff92fb2f4381&nd=1
Good Kids - No One Knew About My Eating Disorder: https://lemonadamedia.com/podcast/no-one-knew-about-my-eating-disorder/
Adriana Teresa Letorney: https://visura.co/adrianatletorney/about

Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:16 Welcome Anastasia
04:31 Digital Wellness and why it’s important
8:57 Social media and time
13:54 Personal goals
18:51 Career pivoting
24:57 A curated life
33:48 How to take decisions
37:53 Minimalism for individuals and societies
43:32 Design, Mental Health and Physical Environments
49:00 Pillars of a healthy society
58:40 Digital Environments
01:07:33 The one takeaway from today
01:15:46 Metaverse
01:23:56 Get to know Anastasia better
01:25:24 Final questions for Anastasia
01:34:51 Outro - Just Another Mindset

Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.