9 JAN 2024 · In this podcast episode, I delve into the transformative journey of my 2023 experiences. From setting personal intentions at the year's start to recounting adventures in Spain, Sweden, Portugal, Poland and many other places. Even more important, I discuss the internal transformations that have tkane place during 2023. You will hear me expressing gratitude for deep connections and growth and I emphasize the significance of letting go of what no longer serves me to embrace new beginnings. As I am looking forward to the upcoming year 2024, I will also share some plans for the podcast going forward. Make sure to let us know your thoughts and join the conversation. Social Ismael: Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1 Linkedin: https://www.linkedin.com/in/ismaelvondergathen/ Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Instagram: https://www.instagram.com/ismael_von_der_gathen/ Website: http://ismaelvondergathen.com/ Linktree: https://linktr.ee/Ismaelvondergathen Links to topics and people discussed in this episode: Ängsbacka: https://www.angsbacka.com/ Traditional Dream Factory: https://www.traditionaldreamfactory.com/ Vipassana: https://www.dhamma.org/en/index Timestamps: 00:00 Intro - Just Another Mindset Podcast 02:17 Some Major Announcements 13:43 Let’s take a look at some pictures 44:50 Some key learnings of the year 47:30 What’s up in 2024? 51:34:Outro - Just Another Mindset Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice

29 AUG 2023 · In this episode, you will hear a bit about my summer and I have some major announcements to make regarding the Just Another Mindset podcast. The summer has been very intense and I am looking forward to hear your feedback on the episode. Make sure to let us know your thoughts and join the conversation. Social Ismael: Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1 Linkedin: https://www.linkedin.com/in/ismaelvondergathen/ Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Instagram: https://www.instagram.com/ismael_von_der_gathen/ Website: http://ismaelvondergathen.com/ Linktree: https://linktr.ee/Ismaelvondergathen Links to topics and people discussed in this episode: Ängsbacka: https://www.angsbacka.com/ Traditional Dream Factory: https://www.traditionaldreamfactory.com/ Timestamps: 00:00 Intro - Just Another Mindset Podcast 01:18 Some Major Announcements 09:11:Outro - Just Another Mindset Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

1 AUG 2023 · In this episode, we talk about mindful leadership. Reiner has been a Tech Leader for decades after moving to Silicon Valley in 1996. We elaborate how Silicon Valley has changed over the past twenty years and we talk about burnout. You will learn about Mind Management and different practices that help you to become more aware of your body and mind. We deep dive topics like meditation, measuring thoughts and forming new habits. You will learn about the gadgets that Reiner uses himself to track his progress and we discuss being present. Make sure to let us know your thoughts and join the conversation. Socials Reiner Website: https://www.themindfulleader.net/ Linkedin: https://www.linkedin.com/in/reiner/ Instagram: https://www.instagram.com/themindfulleader/ Podcast: https://themindfulleader.buzzsprout.com/ Socials Ismael Youtube: https://www.youtube.com/@ismaelvondergathen Linkedin: https://www.linkedin.com/in/ismaelvondergathen/ Website: http://Ismaelvondergathen.com Instagram: https://www.instagram.com/ismael_von_der_gathen/ Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Linktree: https://linktr.ee/Ismaelvondergathen Links to topics and people discussed in this episode: VIC-20: https://en.wikipedia.org/wiki/VIC-20 Netscape: https://en.wikipedia.org/wiki/Netscape IBM Research: https://research.ibm.com/ Yahoo!: https://en.wikipedia.org/wiki Neural oscillation: https://en.wikipedia.org/wiki/Neural_oscillation 40 years of Zen: https://40yearsofzen.com/ Ōura: https://ouraring.com/ The 12 Mindfulness Leadership Principles: https://www.themindfulleader.net/post/the-mindfulness-leadership-principles Eckhardt Tolle: https://eckharttolle.com/ Dave Asprey: https://daveasprey.com/ Timestamps: 00:00 Intro - Just Another Mindset Podcast 01:18 What we talked about today 02:22 Welcome Reiner 03:08 Moving to Silicon Valley in 1996 09:15 Silicon Valley is changing 14:41 Burnout 19:57 Mindfulness 30:09 Trained Mind 38:07 Measuring thoughts 42:42 Mind Management 50:00 Where to start 01:00:40 Forming new habits 01:04:30 Meditation 01:10:25 Gadgets 01:15:17 Body, Mind, Awareness 01:21:25 Final questions 01:33:15 Outro - Just Another Mindset Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

25 JUL 2023 · In this episode, we talk about Environmental law and justice. Kate shares which role nature plays in her life and why it is so crucial to fight for our declining biodiversity. You will learn about the interdependencies of nature with basically everything and we elaborate on particular cases that are made for planet earth. We discuss ways on how to reconnect business with nature and what power law has in regard to creating massive changes. Finally, we discuss the role of being a consumer and citizen and how you can influence biodiversity loss. Make sure to let us know your thoughts and join the conversation. Socials Kate Website: https://biodiversitylaw.org/ Linkedin: https://www.linkedin.com/in/kate-handley-85865a51/ Illuminem: https://illuminem.com/illuminemvoicesprofile/kate-handley Socials Ismael Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Youtube: https://www.youtube.com/@ismaelvondergathen Instagram: https://www.instagram.com/ismael_von_der_gathen/ Website: http://ismaelvondergathen.com/ Linkedin: https://www.linkedin.com/in/ismaelvondergathen/ Linktree: https://linktr.ee/Ismaelvondergathen Links to topics and people discussed in this episode: Muizenberg: https://en.wikipedia.org/wiki/Muizenberg Kate Handley - Biodiversity is declining at an unprecedented rate, and business needs to care: https://illuminem.com/illuminemvoices/biodiversity-is-declining-at-an-unprecedented-rate-and-business-needs-to-care ClientEarth v. Shell’s Board of Directors: http://climatecasechart.com/non-us-case/clientearth-v-shells-board-of-directors/ Cormac Cullinan: https://cullinans.co.za/who-we-are/our-people/cormac-cullinan/ Rights of nature in Ecuador: https://en.wikipedia.org/wiki/Rights_of_nature_in_Ecuador The New Zealand river that became a legal person: https://www.bbc.com/travel/article/20200319-the-new-zealand-river-that-became-a-legal-person Centre for Environmental Rights: https://cer.org.za/ Allrise: https://allrise.org.za/ Timestamps: 00:00 Intro - Just Another Mindset Podcast 01:18 What we talked about today 02:06 Welcome Kate 02:47 Role of Nature 04:52 Justice 08:27 Biodiversity Law Center 12:39 Examples of cases 15:48 Becoming an Environmental Lawyer 21:00 Biodiversity is declining 26:26 Reconnecting business with nature 29:14 Transparency & Nature being a legal entity 36:57 The power of law 43:47 Power of Consumers & Citizens 48:31 Dependence on nature 50:41 Final questions 55:42 Outro - Just Another Mindset Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

18 JUL 2023 · In this episode, we talk about communication. Tiffany has learned the hard way that communication is essential in life. Today, she coaches communication and you will learn about words not to use and different communication styles. We talk about her very personal story and we elaborate on what triggers are and how one can deal with them. We discuss the importance of knowing your values and the fact that one has choices in life. You will hear why asking for help is so essential and what role trust and vulnerability play in that. Make sure to let us know your thoughts and join the conversation. Socials Tiffany Website: https://tiffanybarnard.com/ Linkedin: https://www.linkedin.com/in/tiffany-barnard/ Socials Ismael Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Youtube: https://www.youtube.com/@ismaelvondergathen Instagram: https://www.instagram.com/ismael_von_der_gathen/ Website: http://ismaelvondergathen.com/ Linkedin: https://www.linkedin.com/in/ismaelvondergathen/ Linktree: https://linktr.ee/Ismaelvondergathen Links to topics and people discussed in this episode: Nelson Mandela: https://de.wikipedia.org/wiki/Nelson_Mandela Abraham Lincoln: https://en.wikipedia.org/wiki/Abraham_Lincoln Timestamps: 00:00 Intro - Just Another Mindset Podcast 01:18 What we talked about today 02:01 Welcome Tiffany 02:46 Becoming a Coach 07:36 Need for communication 18:53 Words not to use 25:35 Dealing with triggers 34:01 Finding your values 41:44 Collaboration 44:38 Having choices 50:11 Self-belief 58:23 Asking for help 01:02:52 Final questions 01:09:37 Outro - Just Another Mindset Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

11 JUL 2023 · In this episode, we talk about a Wellbeing Driven Economy. Fernando has developed a concept that puts the human first and not GDP (growth). You will learn about the three major pillars of a WDE, namely Artificial Intelligence, Economics and Life Science. We talk about balance, personal crisis and mental wellbeing. Fernando shares his personal story and why he is so motivated to help society live more satisfied lives. Finally, you will learn about practical tips for your own wellbeing today. Make sure to let us know your thoughts and join the conversation. Socials Fernando Mail: https://twde.org Linkedin: https://www.linkedin.com/in/fernando-andr%C3%A9s-s%C3%A1nchez-gonz%C3%A1lez-phd-9724994/ Website: https://www.twde.org/ Socials Ismael Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Youtube: https://www.youtube.com/@ismaelvondergathen Instagram: https://www.instagram.com/ismael_von_der_gathen/ Website: http://ismaelvondergathen.com/ Linkedin: https://www.linkedin.com/in/ismaelvondergathen/ Linktree: https://linktr.ee/Ismaelvondergathen Links to topics and people discussed in this episode: Wellbeing Driven Economy: https://www.twde.org/ Bertrand Russel: https://de.wikipedia.org/wiki/Bertrand_Russell Fernando Andrés Sánchez González - The Wellbeing Driven Economy: https://www.amazon.com/Wellbeing-Driven-Economy-general-public-ebook/dp/B0BM83XXL7 Timestamps: 00:00 Intro - Just Another Mindset Podcast 01:18 What we talked about today 02:06 Welcome Fernando 04:49 Journey to Europe 09:57 Balance and Personal Crisis 18:03 Wellbeing Driven Economy 27:15 Three Pillars of WDE 42:30 Who decides what’s good? 50:56 New Economics 56:23 First steps towards WDE 01:01:00 Mindset Shifts 01:04:19 Current Wellbeing Economies 01:09:01 Tips to stay heathy 01:12:25 Final questions 01:19:02 Outro - Just Another Mindset Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

4 JUL 2023 · In this episode, we talk about a just Energy Transition in Africa. You will learn about Social Responsibility and Ethical Governance before we dive deep into the current state of the energy transition in Africa. You will learn about COP28, doing business in Africa, holding companies accountable and what each citizen can do in order to make a change. Vincent shares his expert view on a sustainable energy mix and you will learn about the great and oftentimes forgotten role of critical minerals. Make sure to let us know your thoughts and join the conversation. Socials Vincent Linkedin: https://www.linkedin.com/in/vincent-obisie-orlu-01829183/?originalSubdomain=za Good Governance Africa: https://gga.org/author/vincent-obisienunwo/ Illuminem: https://illuminem.com/illuminemvoicesprofile/vincent-obisieorlu Socials Ismael Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Youtube: https://www.youtube.com/@ismaelvondergathen Instagram: https://www.instagram.com/ismael_von_der_gathen/ Website: http://ismaelvondergathen.com/ Linkedin: https://www.linkedin.com/in/ismaelvondergathen/ Linktree: https://linktr.ee/Ismaelvondergathen Links to topics and people discussed in this episode: COP28: https://unfccc.int/cop28 Inequity responses of monkeys modified by effort: https://www.pnas.org/doi/full/10.1073/pnas.0707182104 The Panama Papers: https://www.icij.org/investigations/panama-papers/ African Mining India: https://miningindaba.com/home African Energy Week: https://aecweek.com/ Future Minerals Forum: https://www.futuremineralsforum.com/ Timestamps: 00:00 Intro - Just Another Mindset Podcast 01:18 What we talked about today 02:04 Welcome Vincent 05:07 Passion for nature 06:52 Social Responsibility 09:03 Ethical Governance 16:22 Global Collaboration 22:41 Doing business in Africa 25:47 African Energy Transition 37:33 Is ESG just Colonialism 2.0? 51:07 Hope and Action 54:05 Africa and the war in Ukraine 01:01:09 Role of Critical Minerals 01:08:14 Final questions 01:12:53 Outro - Just Another Mindset Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

20 JUN 2023 · In this episode, we talk about regeneration and community. I spent the two months prior to the recording in a place called Traditional Dream Factory and today, you will learn all about it. We discuss the desire to regenerate, what regeneration even means and what role technology plays in that. You will learn about governance, networks of communities and villages and people. We elaborate on challenges and success stories along the way and you will hear about our very reasons to live in co-created playgrounds and community. Finally, you will learn about the ocean, digital nomads, union and hope. Make sure to let us know your thoughts and join the conversation. Socials Sam OASA: https://oasa.earth/ Closer: https://closer.earth/ TDF: https://www.traditionaldreamfactory.com/ Instagram: https://www.instagram.com/wherebesam/ Socials Ismael Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Youtube: https://www.youtube.com/@ismaelvondergathen Instagram: https://www.instagram.com/ismael_von_der_gathen/ Website: http://ismaelvondergathen.com/ Linkedin: https://www.linkedin.com/in/ismaelvondergathen/ Linktree: https://linktr.ee/Ismaelvondergathen Links to topics and people discussed in this episode: Freetown Christiania: https://en.wikipedia.org/wiki/Freetown_Christiania Rainbow Gathering: https://en.wikipedia.org/wiki/Rainbow_Gathering Traditional Dream Factory: https://www.traditionaldreamfactory.com/ TDF Handbook: https://handbook.traditionaldreamfactory.com/ Closer: https://closer.earth/ Land Trust: https://en.wikipedia.org/wiki/Land_trust OASA: https://oasa.earth/ OASA Whitepaper: https://oasa.earth/papers/OASA-Whitepaper-V1.2.pdf Dunbar’s number: https://en.wikipedia.org/wiki/Dunbar%27s_number Regenerative Finance: https://www.blockdata.tech/blog/general/what-is-regenerative-finance Decentralised Autonomous Organisation (DAO): https://www.investopedia.com/tech/what-dao/ re:build: https://www.re-build.co/ Gathering of Tribes: https://gatheringoftribes.earth/ Nomad Cruise: https://www.nomadcruise.com/ Timestamps: 00:00 Intro - Just Another Mindset Podcast 01:18 What we talked about today 03:00 Welcome Sam 03:58 Regeneration 05:33 Growing up 07:41 Technology and Regeneration 13:29 Traditional Dream Factory 25:17 OASA network 31:50 Challenges & Successes 35:20 Living in community 37:20 Pirate Reincarnation 44:26 Final questions 48:56 Outro - Just Another Mindset Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

13 JUN 2023 · In this episode, we talk about systems change and how to avoid ecosystem breakdown while maintaining current levels of wellbeing. More than 50 years have passed since the publication of Limits to Growth and Gaya and myself evaluate what has happened since. We talk about insights to avoid global collapse, urgency, tipping points and concrete turnarounds needed. We discuss the need for new narratives and you will learn about the role of spirituality in systems change. Make sure to let us know your thoughts and join the conversation. Socials Gaya Linkedin: https://www.linkedin.com/in/gayausa/ Book: https://mdpi-res.com/bookfiles/mono/6206/Five_Insights_for_Avoiding_Global_Collapse.pdf?v1681137538 Socials Ismael: Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Youtube: https://www.youtube.com/@ismaelvondergathen Instagram: https://www.instagram.com/ismael_von_der_gathen/ Website: http://ismaelvondergathen.com/ Linkedin: https://www.linkedin.com/in/ismaelvondergathen/ Linktree: https://linktr.ee/Ismaelvondergathen Links to topics and people discussed in this episode: The Limits to Growth: https://www.clubofrome.org/publication/the-limits-to-growth/ Post Growth Entrepreneurship: https://nonprofit.ventures/ Gaya Herrington - Five Insights for Avoiding Global Collapse: https://mdpi-res.com/bookfiles/mono/6206/Five_Insights_for_Avoiding_Global_Collapse.pdf?v1681137538 Maria Ressa - How to Stand Up to a Dictator: https://www.goodreads.com/book/show/58297471-how-to-stand-up-to-a-dictator Kate Raworth - What on Earth is the Doughnut?: https://www.kateraworth.com/doughnut/ Riane Eisler: https://rianeeisler.com/ Benjamin Casteillo: https://www.linkedin.com/in/benjamin-casteillo-633a744b/?originalSubdomain=id Traditional Dream Factory: https://www.traditionaldreamfactory.com/ Gijs Spoor: Systems Change & the Interconnectivity of Everything | 048: https://www.youtube.com/watch?v=tgxHbjsO8ao Timestamps: 00:00 Intro - Just Another Mindset Podcast 01:18 What we talked about today 02:24 Welcome Gaya 05:02 The role of optimism 08:41 The fallacy of Green Growth 12:57 Five Insights for Avoiding Global Collapse 23:59 What happened since 1972 31:27 Urgency for generative changes 36:42 Tipping Points 40:45 Risk of Collapse 48:17 Five turnarounds needed 55:05 Power of Narratives 59:57 Systems Change is tough 01:07:10 Role of Spirituality 01:14:30 Personal tips 01:20:09 Final questions 01:27:14 Outro - Just Another Mindset Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

6 JUN 2023 · In this episode, we talk about transitioning to a post-growth economy. We discuss why money trauma is so common and yet hardly talked about. Hear about how communities are healing from social isolation using a dynamic group process called the Offers and Needs Market. We elaborate on cash, digital and local currencies and discuss which of these can and will be used in a post-growth economy. We explore ways to decolonize our minds and relationships through inclusive meeting practices. You will learn about decentralisation of governance through models like sociocracy. Make sure to let us know your thoughts and join the conversation. Socials Crystal Mail: mailto:crystal@postgrowth.org Linkedin: https://www.linkedin.com/in/crystal-arnold-0805605/ Website: https://money-morphosis.com/economics-2/ Podcast: https://www.listennotes.com/podcasts/money-wise-women-crystal-arnold-pLU_vWrOoHJ/ Post Growth Institute: https://www.postgrowth.org/ Twitter: https://twitter.com/postgrowth PGI linktree: https://linktr.ee/postgrowthinstitute Socials Ismael: Youtube: https://www.youtube.com/@ismaelvondergathen Linkedin: https://www.linkedin.com/in/ismaelvondergathen/ Instagram: https://www.instagram.com/ismael_von_der_gathen/ Website: http://ismaelvondergathen.com/ Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Linktree: https://linktr.ee/Ismaelvondergathen Links to topics and people discussed in this episode: Offers and Needs: https://offersandneeds.com/ Traditional Dream Factory: https://www.traditionaldreamfactory.com/ ReBuild Conference: https://www.re-build.co/ Wellbeing Economy Alliance: https://weall.org/wego Sacred Economics: Sacred Economics: https://www.goodreads.com/book/show/11289729-sacred-economics David Graeber - Debt: The First 5,000 Years: https://www.goodreads.com/book/show/6617037-debt Central Bank Digital Currency: https://www.cato.org/policy-analysis/central-bank-digital-currency Catherine Austin Fitts: https://home.solari.com/resume/ Donnie Maclurcan: https://www.linkedin.com/in/donniemaclurcan/ Adrienne Maree Brown - Holding Change: https://www.goodreads.com/book/show/55814319-holding-change Money Wise Women: https://www.listennotes.com/podcasts/money-wise-women-crystal-arnold-pLU_vWrOoHJ/ Se-ah-dom Edmo: https://www.seedingjustice.org/staff/ Sociocracy: https://en.wikipedia.org/wiki/Sociocracy Mike Strode: https://www.linkedin.com/in/mjstrode/ Norma Nakai Burton: http://www.journeytocompletion.com/ Timestamps: 00:00 Intro - Just Another Mindset Podcast 01:18 What we talked about today 02:16 Welcome Crystal 03:56 Role of Nature 05:46 Economics and Psychology 08:18 Crystal’s Money Story 12:18 Money Trauma 25:55 Cash, Digital and Local Currencies 30:59 Mindset of Abundance & Enoughness 36:10 Post Growth Institute 40:14 Offers and Needs Markets 54:51 Healing social isolation 01:00:19 Touching experiences 01:08:29 Governance under Post Growth 01:14:00 Final questions 01:24:40 Outro - Just Another Mindset Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.