Ep 5. Progress is Success - Choosing Happiness in Each Moment
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Description
Not only is happiness available to you right now, but you already hold all the keys within you to unlock and release the chains that have been holding you back....
show moreWorks referenced and other resources:
Dr. K on youtube, talking mental health, spirituality, east meets west, and doing interviews with people to help them understand their origins and how to become free from their limiting stories:
Interview with Reckful - https://youtu.be/LZVTbFuZrNw
Channel - https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ
TRE - Tension and Trauma Release Exercises for calming the nervous system and recalibrating towards a state of inner calm:
Summary - https://youtu.be/9Flm8v8IKCg
Walkthrough - https://youtu.be/FeUioDuJjFI
Book on ACT Therapy for learning to reframe our stories from helpless to empowering:
A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes PhD
https://amzn.to/3K4MdmW
Book on the modern day psychedelic resurgence and their potential for healing mental illness
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
https://amzn.to/3GlX5L5
For more on Breathwork check out Wim Hoff, or on instagram see
@owakenbreathwork and @timmorrison_
For a more comprehensive look at this approach and its applications see
@the.holistic.psychologist on instagram or read her book:
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera :
https://amzn.to/3nlyZZo
Information
Author | Jacob Melville |
Organization | Jacob Melville |
Website | - |
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