Strength Training Pt. 2

Nov 18, 2022 · 32m 38s
Strength Training Pt. 2
Description

Chelsea and Sophie focus on basic workout structure. In this episode, they dive more into some of the terms discussed in part one, effort level, along with fitness balance, meeting...

show more
Chelsea and Sophie focus on basic workout structure. In this episode, they dive more into some of the terms discussed in part one, effort level, along with fitness balance, meeting yourself where you are and more - with all this depending on one’s goals!!
show less
Information
Author Chelsea Rice & Sophie Rambaud
Organization Chelsea Rice & Sophie Rambaud
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search