Strength Training 101 Part 1
Nov 4, 2022 ·
23m 33s
Chelsea and Sophie focus on the basic terms one will hear in the gym setting. In this episode, they spoke about different types of movement, the meaning of supercompensation, and...
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Chelsea and Sophie focus on the basic terms one will hear in the gym setting. In this episode, they spoke about different types of movement, the meaning of supercompensation, and what a typical workout can look like!
--> Food for Thought: Are there any gym terms you’d like to learn?
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--> Food for Thought: Are there any gym terms you’d like to learn?
Information
| Author | Chelsea Rice & Sophie Rambaud |
| Website | - |
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