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Chelsea and Sophie discuss goal setting, how to make it fit into your lifestyle and how to accomplish them. In this episode, they go over questions to ask yourself when setting a goal, what a S.M.A.R.T goal is, data or non-data related measurables, and how to succeed long term. Reminder to always focus on process over outcome and work towards progress, not perfection.
"Food for Thought"
Break down your new year's resolution or recent goal - how does it fit into your life? Is it a
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S.M.A.R.T. goal? If it is not, we encourage you to revise it into one as best you can!
4 months ago
#data, #diet, #exercise, #fitness, #goals, #goalsetting, #health, #lifestyle, #mood, #motivation, #selflove, #wellness
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