Listen To Your Body ft. Katrina Pavao
Oct 1, 2021 ·
25m 17s
This week I talked with my best friend Katrina, who has been a barre3 instructor for 2 years now. Barre3 is a full body workout that combines strength conditioning, cardio...
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This week I talked with my best friend Katrina, who has been a barre3 instructor for 2 years now. Barre3 is a full body workout that combines strength conditioning, cardio and mindfulness. More that that, it is a way to connect your mind, body and spirit. Taking Katrina's classes was a huge wake up call for me & I'm so glad I get to share this part of my journey with you all. Listen for more about barre3, mindful practices, and prioritizing filling up your own cup.
Follow Katrina on Instagram, @katrinazpavao or visit her website www.katrinazpavao.com
Follow the Brookline & Somerville barre3 studio on Instagram @barre3brooklinesomerville or check out barre3.com to learn more about a studio near you, or their online subscription (which I highly recommend!)
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Follow Katrina on Instagram, @katrinazpavao or visit her website www.katrinazpavao.com
Follow the Brookline & Somerville barre3 studio on Instagram @barre3brooklinesomerville or check out barre3.com to learn more about a studio near you, or their online subscription (which I highly recommend!)
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| Author | Hannah McEachern |
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