Coach Pol makes his second appearance on the Fortitude Training Podcast! This time around we focus in on his specialty, olympic weightlifting, and how it can benefit children, adults, competitiors and even casual lifters looking for better health.
We discuss coaching middle school and high school kids in the lifts, how to adapt the lifts for aging adults, and some of the most common mistakes people tend to make with the snatch and clean and jerk.
Find coach Pol on Facebook and check out some of the resources on olympic weightlifting we discuss in the episode including "Hookgrip" and "All Things Gym" on Facebook.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

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Email me at ren@ontrackhealth.net

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH