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In this episode I have Jen Weiss and Justine Zolotas of Swole Sisters Worldwide! Jen and Justine are personal trainers who specialize in working with women online to create positive lifestyle habits. They also use a different approach to nutrition called intuitive eating, our main topic on the episode, that rejects diet culture and helps you reclaim your power over food.
Find them on swolesistersworldwide.com for workout plans and personal online training. Also check out their private
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facebook group by the same name.
To learn more about On Track Physical Therapy and Function Training if you live in the Essex Vermont area check out ontrackhealth.net.
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
about 1 year ago
#health, #healthateverysize, #healthyeating, #intuitiveeating, #nutrition
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