#50 Losing the last 10 lbs | 3 thoughts that have served me | Stop emotional eating
Apr 23, 2023 ·
17m 29s
IIn episode #50 I share with you thoughts that have helped me lost the last 10 lbs and stop emotional eating. Addtoinally, I share the benefits of feeling out emotions....
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IIn episode #50 I share with you thoughts that have helped me lost the last 10 lbs and stop emotional eating. Addtoinally, I share the benefits of feeling out emotions.
I share the thoughts that I used to have that did not serve me.
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
-Contact: Christina@makeprogressnotperfection.net
show less
I share the thoughts that I used to have that did not serve me.
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
-Contact: Christina@makeprogressnotperfection.net
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| Author | Christina |
| Website | - |
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