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Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled...
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Welcome to Make Progress Not Perfection
If you are new here, hey hi welcome!
My name is Christina. i talk about all things mental health.
As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.
Remember: Small changes compound to big changes over time.
Make progress not perfection.
-Contact | cpontifis@gmail.com
-My E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
show less
If you are new here, hey hi welcome!
My name is Christina. i talk about all things mental health.
As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.
Remember: Small changes compound to big changes over time.
Make progress not perfection.
-Contact | cpontifis@gmail.com
-My E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
Episodes & Posts
Episodes
Posts
Transcribed
29 DEC 2025 · Hi everyone.
I can't belive it's been over a year since I uploaded an episode.
In this episode I share my story of how I overcame depression.
I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic.
In future episodes I will share more of the tools that have helped me deal with that as well.
I don't have instagram or facebook, but i do have YouTube.
I share information on there as well.
E | cpontifis@gmail.com
Transcribed
29 APR 2024 · In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness.
*I am not a medical professional, I am simply sharing my experience.
E | cpontifis@gmail.com
Transcribed
31 JAN 2024 · In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft.
*Disclaimer*
I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional.
Mental health is important not just physical health.
Let me know if you found this helpful and comment any questions you may have.
Coming off antidepressants | My experience
https://youtu.be/ebXX31N3s0U
I appreciate the support!
E | cpontifis@gmail.com
Transcribed
22 JAN 2024 · In this episode I share my top 3 tips so you can fall asleep!
Tips to fall asleep
https://youtu.be/1_hl_fBh5pg
E | cpontifis@gmail.com
Transcribed
18 JAN 2024 · Hi all!
in this episode I share my struggles and what I am doing to change them.
link to the meetup group:
Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a
E | cpontifis@gmail.com
Transcribed
10 JAN 2024 · In this video I share lessons learned on how to build emotional strength and willpower.
Valuable info I learned from this video:
https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA
check the video podcast on YouTube:
https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO
Like if you found the video valuable and comment what topics you’d like next.
Thank you for the support!
E | cpontifis@gmail.com
Transcribed
6 JAN 2024 · In episode 57 I share my mindset tips when life gets hard.
The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward:
https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ
E | cpontifis@gmail.com
Transcribed
26 DEC 2023 · In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life.
Leave a review if you found this valuable!
contact:
cpontifis@gmail
Link to video on how to process an emotion:
https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd
Transcribed
6 NOV 2023 · My TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind: https://www.youtube.com/@TheLifeCoachSchool
Amazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try audible for free! https://amzn.to/49fLoV0
My self help Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
Overcome emotional eating Ebook written by me: https://amzn.to/3StAMfg
Contact: cpontifis@gmail.com
Instagram: https://instagram.com/progresswithchristina?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr
Disclaimer: This video contains Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.
Transcribed
27 OCT 2023 · Inquiries: E| https://gmail.com
Hi all. I am sharing my story. I do not claim to treat any disorders.
Resources that have helped me: Emma McAdam’s YouTube Channel:
These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPyg
My amazon favs:https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_2V2T5AM48G38GVQQTJHC&language=en_US
Give audible a try for audio books:https://amzn.to/3LTxcHk
My book: Overcome Emotional Eatinghttps://www.amazon.com/dp/B09XFDTXYJ?nodl=1&dplnkId=3276050e-bee1-4e19-afa5-815bdef02deb
Disclaimer: This video contain Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.
Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled...
show more
Welcome to Make Progress Not Perfection
If you are new here, hey hi welcome!
My name is Christina. i talk about all things mental health.
As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.
Remember: Small changes compound to big changes over time.
Make progress not perfection.
-Contact | cpontifis@gmail.com
-My E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
show less
If you are new here, hey hi welcome!
My name is Christina. i talk about all things mental health.
As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.
Remember: Small changes compound to big changes over time.
Make progress not perfection.
-Contact | cpontifis@gmail.com
-My E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
Information
| Author | Christina |
| Organization | Christina |
| Categories | Self-Improvement , Mental Health , Fitness |
| Website | makeprogressnotperfection.net |
| cpontifis@gmail.com |
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