31 JAN 2024 · In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft. *Disclaimer* I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional. Mental health is important not just physical health. Let me know if you found this helpful and comment any questions you may have. Coming off antidepressants | My experience https://youtu.be/ebXX31N3s0U I appreciate the support! E | cpontifis@gmail.com

22 JAN 2024 · In this episode I share my top 3 tips so you can fall asleep! Tips to fall asleep https://youtu.be/1_hl_fBh5pg E | cpontifis@gmail.com

18 JAN 2024 · Hi all! in this episode I share my struggles and what I am doing to change them. link to the meetup group: Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a E | cpontifis@gmail.com

10 JAN 2024 · In this video I share lessons learned on how to build emotional strength and willpower. Valuable info I learned from this video: https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA check the video podcast on YouTube: https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO Like if you found the video valuable and comment what topics you’d like next. Thank you for the support! E | cpontifis@gmail.com

6 JAN 2024 · In episode 57 I share my mindset tips when life gets hard. The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward: https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ E | cpontifis@gmail.com

26 DEC 2023 · In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life. Leave a review if you found this valuable! contact: cpontifis@gmail Link to video on how to process an emotion: https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd

6 NOV 2023 · My TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind: https://www.youtube.com/@TheLifeCoachSchool Amazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try audible for free! https://amzn.to/49fLoV0 My self help Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142 Overcome emotional eating Ebook written by me: https://amzn.to/3StAMfg Contact: cpontifis@gmail.com Instagram: https://instagram.com/progresswithchristina?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr Disclaimer: This video contains Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.

27 OCT 2023 · Inquiries: E| https://gmail.com Hi all. I am sharing my story. I do not claim to treat any disorders. Resources that have helped me: Emma McAdam’s YouTube Channel: ​⁠​⁠ These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPyg My amazon favs:https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_2V2T5AM48G38GVQQTJHC&language=en_US Give audible a try for audio books:https://amzn.to/3LTxcHk My book: Overcome Emotional Eatinghttps://www.amazon.com/dp/B09XFDTXYJ?nodl=1&dplnkId=3276050e-bee1-4e19-afa5-815bdef02deb Disclaimer: This video contain Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.

28 SEP 2023 · Hi everyone. I do not claim to treat mental health disorders. I am simply sharing my story. Here are some resources that have helped me expand my knowledge on this topic: ​ https://www.youtube.com/ @TherapyinaNutshell youtube channel These books: https://amzn.to/46jB24i https://amzn.to/46aQu2Y https://amzn.to/46qNxuJ TikTok: heyyitslata Amazon Store Front: https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_Y29G9AWF9T91VTT7K9VD E | cpontifis@gmail.com

29 MAY 2023 · In episode #52 I share with you 3 ways to overcome procrastination. I share the thoughts that I used to have that did not serve me. Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one! -Contact: Christina@makeprogressnotperfection.net -My E-book: Overcome Emotional Eating: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?crid=2S12A9AMBJ225&keywords=overcome+emotional+eating+christina+m&qid=1678884379&sprefix=overcome+emotional+eating+christina+m%2Caps%2C98&sr=8-1 -YouTube: https://www.youtube.com/@MPNP/featured -TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc