Episode 35 - Dr. Carli Braun Kody & Ben Durbin on mindfulness, resilience, & mind/body connection
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Description
Dr. Carli Braun Kody is a licensed psychologist, a certified mindfulness teacher and coach, a certified Daring Way™ facilitator, and a speaker with 23 years of service in the mental...
show moreBen Durbin is a 27-year Navy combat veteran who spent most of his military career in the Naval Special Warfare community, operating with SEAL Teams in Iraq and Afghanistan. After experiencing the cumulative effects of combat and post-traumatic stress, Ben began a healing journey that restored his relationships, reinvigorated his joy for life, and reconnected him to humanity. He now teaches mindfulness, meditation, breathwork, and yoga as practices of self-mastery that help people move through the world with the power of an awakened spirit.
Together, Carli and Ben are co-founders of mPEAK Team, where they offer coaching and training around mindfulness, stress resilience, performance optimization, well-being, and interpersonal relationships. Learn more at www.mpeakteam.com
This interview with Carli and Ben is one of those conversations everyone needs to hear. You'll learn about self-compassion, stress-resilience and performing under pressure, being tuned into the present, mindfulness and brain training, the brain-body, mind-to-physical connection… and how all of this ties back into peak performance.
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Deena Ebbert is Propellergirl
1 year ago
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