13: Shut Your Mouth Part 2
Sep 29, 2021 ·
20m 41s
Since our body breathes without us having to think about it, it seems like it would do this automatic job correctly and optimally. Unfortunately, since the industrial revolution, we have...
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Since our body breathes without us having to think about it, it seems like it would do this automatic job correctly and optimally. Unfortunately, since the industrial revolution, we have drifted away from our proper way of eating, moving, sleeping, AND breathing. There are simple, easy, and free things we can be doing to improve our body’s ability to more fully oxygenate all of our cells for better health and athletic performance, and it’s not breathing more. It’s breathing less. Come learn more about it today.
Join the free facebook group:
https://www.facebook.com/groups/healthcouragecollective
Patrick Mckeown and The Oxygen Advantage: https://oxygenadvantage.com/
Ask the Dentist article about mouth tape:
https://askthedentist.com/mouth-tape-better-sleep/
Somnifix mouth tape:
https://somnifix.com/?gclid=Cj0KCQjw-NaJBhDsARIsAAja6dMgZ2nOesBW6qdIYJvt40PemjYY-7LzQerg7028_32oBqqV2yFLuDoaAtQ_EALw_wcB
3M Micropore tape:
https://www.3m.com/3M/en_US/p/d/hcbgebm20011/
Komsu Breathing device for anxiety:
https://www.komusodesign.com/products/women-b
Book about reducing anxiety through breathing: https://www.amazon.com/Healing-Power-Breath-Techniques-Concentration/dp/1590309022
Relaxator breathing retrainer:
https://www.consciousbreathing.com/product/relaxator/
Article about nose plugging experiment:
https://en.inspire-potential.com/blog/articles/breath-the-new-science-of-a-lost-art-de-james-nestor
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Join the free facebook group:
https://www.facebook.com/groups/healthcouragecollective
Patrick Mckeown and The Oxygen Advantage: https://oxygenadvantage.com/
Ask the Dentist article about mouth tape:
https://askthedentist.com/mouth-tape-better-sleep/
Somnifix mouth tape:
https://somnifix.com/?gclid=Cj0KCQjw-NaJBhDsARIsAAja6dMgZ2nOesBW6qdIYJvt40PemjYY-7LzQerg7028_32oBqqV2yFLuDoaAtQ_EALw_wcB
3M Micropore tape:
https://www.3m.com/3M/en_US/p/d/hcbgebm20011/
Komsu Breathing device for anxiety:
https://www.komusodesign.com/products/women-b
Book about reducing anxiety through breathing: https://www.amazon.com/Healing-Power-Breath-Techniques-Concentration/dp/1590309022
Relaxator breathing retrainer:
https://www.consciousbreathing.com/product/relaxator/
Article about nose plugging experiment:
https://en.inspire-potential.com/blog/articles/breath-the-new-science-of-a-lost-art-de-james-nestor
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| Author | Christina Hackett |
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