Let's take a walk Practise
May 13, 2021 ·
6m 30s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Walking with a attention is a good practise for being more calm and concentrated. You switch your attention to outside being at the same time aware of your body.
Information
Author | Valerie Adolff |
Organization | Valerie Adolff |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company