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Sometimes we have difficulties to get easily asleep, because our muscles are stiff and tight and we keep our worry circle in the mind alive. I invite you to a progressive muscle relaxation and body scan to conciliate sleep in another way. May this establish a better sleeping habit for you 😴 😘
(credit:gethealthystayhealthy.com)
11 months ago
#bettersleep, #bodyscan, #emotional-intelligence, #mindfulness, #musclerelaxation, #sleepinghabits, #talentyourself, #talentyourworld, #valerieadolff, #wellbeing
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