In this podcast Russell talks about...

-That not being good enough right now is ok
-Bridging the gap is how we get results
-Managing energy is key to long term progress
-Data over emotions

Frustrated with your lack of results?
Feel like you are spinning your wheels with health and fitness all your life?
Finally want to get the results you crave and build incredible confidence back?

Get in contact with Mike or Conor directly on Instagram

Conors Instagram: https://www.instagram.com/cbear_performance_nutrition/
Mikes Instagram: https://www.instagram.com/finnosfitness/