How to Live Longer and Feel Better - The Blue Zones
Jan 11, 2021 ·
10m 20s
One of the things that quickens aging the most in life is stress, look no further than past presidents before and after they got out of office to see the...
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One of the things that quickens aging the most in life is stress, look no further than past presidents before and after they got out of office to see the effects that stress alone can have on the body. So in this episode I go over simple but effective strategies to handle stress in your life.
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