What does it look like to have a relaxed and flexible relationship with food? One that is not weighed down by the pressures of society or the unreachable expectations of beauty that we place on ourselves as a result of as said society. On this week's episode, as I reflect on my evolving relationship with food, I discuss 5 takeaways from a recent training.

I hope you enjoy listening as much as I enjoyed recording. ✨
What is your own relationship with food? I would love to hear from you.

Tell a friend to tell a friend! Don’t forget to like and follow on whatever platform you are listening to it on. For all the people who have been listening, thank you for riding with me, and for those who are new, welcome to the fam. I appreciate you more than you know.

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