31 JAN 2021 · What does it look like to have a relaxed and flexible relationship with food? One that is not weighed down by the pressures of society or the unreachable expectations of beauty that we place on ourselves as a result of as said society. On this week's episode, as I reflect on my evolving relationship with food, I discuss 5 takeaways from a recent training. I hope you enjoy listening as much as I enjoyed recording. ✨ What is your own relationship with food? I would love to hear from you. Tell a friend to tell a friend! Don’t forget to like and follow on whatever platform you are listening to it on. For all the people who have been listening, thank you for riding with me, and for those who are new, welcome to the fam. I appreciate you more than you know. #thisiourspc #TIOpodcast #staysafe #thisisours #unapologeticallyintentional

17 JAN 2021 · Happy New Year beautiful people, It has been a while! 6 months, I honestly don’t know where the time went. But A LOT has happened. We are living in “unprecedented” times as they say. It has been crazy, to say the least, but we made it, so cheers to you. This week's episode is a somewhat 2nd chapter to my open letter to my dad. In it, I share with him the 5 of the current themes in my life. Today would have been my dad’s 54th birthday so Happy Birthday Zakilo, I miss you more than words could ever explain. I hope you enjoy listening as much as I enjoyed recording. I honestly forgot how much I love recording, so thank you for giving me the opportunity to come back. Every time I thought of just letting this go, I would randomly stumble on my sound cloud page and saw that you were still listening. So thank you for the gift that is our little corner of the inter-webs. Don’t forget to like and follow. For all the people who have been listening, thank you for riding with me, and for those who are new, welcome to the fam. I appreciate you more than you know. Remember! this podcast is also available on Apple Podcasts and Spotify. Tell a friend to tell a friend!

13 OCT 2019 · Soooooo…. How is everyone doing? It’s been a while. Life happened, kind of slapped me a bit; but here I am. We thank God. Thank you for being patient with me. Thank you for 16 episodes. I appreciate you immensely. Been feeling very homesick lately, for what home I am not too sure. With that in mind, on this week’s episode I discuss what it means for me to be a child of the world. The ups, downs and all the feels. Wondering why the title? Why don’t you listen to find out! I hope you enjoy listening, as much as I enjoyed recording. Don’t forget to like, comment and subscribe. Remember! this podcast is also available on Apple podcasts and Spotify. I don’t have any questions for you this week. BUTT, I want to hear from YOU! Continue to have his conversation by discussing the topic with friends or with ME!!: Twitter: 0urown Instagram: 0ur.own #thisisours #ourown #unapologeticallyintentional

28 JUL 2019 · Lately, more than normal, I have been imagining what it would be like to call my dad up and just fill him in on my life. This week’s topic is titled Dear Zakilo. In it, I tell my dad the 5 re-occuring themes in my life at the moment. For me, this episode was almost liberating. I hope you enjoy listening to it as much as I enjoyed recording. Let me know what you think. Where there any themes that you see occurring in your lives? I love to hear from you, so please message me, comment, etc. Don’t forget to like and subscribe. For all the people who have been listening, thank you for following me on this journey. And for those who are new, welcome to the fam. I appreciate you more than you know. Remember! this podcast is also available on Apple podcasts and Spotify. Tell a friend to tell a friend! Twitter: 0urown Instagram: 0ur.own #thisisours #ourown #unapologeticallyintentional

15 JUL 2019 · “You do the best you can with what you have and end up where you were supposed to be.” This weeks episode was just an excuse for me to rant on where I am at. I have been going through a lot of transitions in the past 10 months or like my friend Timi called it “growing pains.” I am forever grateful for the opportunity to do this, and have people actually listen and care about what I have to say so thank you!. My only question/thought for you this week is: Is there anyone listening to this that can relate to these feelings? If so, please hit me up and let me know! As usual, I hope you enjoy listening, as much as I enjoyed recording. Don’t forget to like, comment and subscribe. Twitter: 0urown Instagram: 0ur.own #thisisours #ourown #unapologeticallyintentional Remember! this podcast is also available on Apple podcasts and Spotify.

7 JUN 2019 · 🗣🗣 New episode alert: FINALLY! I know this is late.. I know.. I know… BUT life! Editing is not fun! haha On this week’s episode with help from my beautiful guests, we tackle the idea of conversing with your inner child; specifically our 13 year old selfs. As I continue on this journey of “adulthood,” slowly becoming the woman I believe I destined to be, I am constantly confronted with my past: decisions made, paths chosen, etc. I chose this topic, because I believe as we reflect on our pasts in preparation for the future, we must continue to be kind to our inner child, who is the ultimately the foundation for who we become. :) P.S We changed venues for this episode, it was recorded on my bedroom floor with my phone. Mostly because the studio is far lol, but also I guess we were trying to keep it chill and personal :) I hope you enjoy listening, as much as I enjoyed recording. And again special thanks to Amman and Irene for taking this journey with me. Don’t forget to like, comment and subscribe. Remember! this podcast is also available on Apple podcasts and Spotify. I only have 1 question for you lovely people this week *swipe left*. Continue to have his conversation by discussing the topic with friends or with ME!!: Twitter: 0urown Instagram: 0ur.own #thisisours #ourown #unapologeticallyintentional

9 MAR 2019 · 🗣🗣 The hiatus is over!!!!! On this week’s episode, I take a more personal approach, exploring my ongoing struggle attempting to fix myself. Curious about the title? Why don't you listen? Don't forget to follow on all other social media platforms: Instagram: 0ur.own Twitter: 0urown Facebook: unapologetically.intentional

16 FEB 2019 · On this week’s episode, I talk about my journey in framing my perspective and choosing the growth mindset. What is the growth mindset? Why don’t you listen and find out. PS. Disclaimer: still working towards becoming a guru in editing! Be kind! Also please don't forget to like and follow on all other social media platforms: Instagram: 0ur.own Twitter: 0urown Facebook: Unapologetically.intentional

1 FEB 2019 · On this weeks episode, with the help of my special guest Irene, I dive into the world of the independent woman with inspirations from the movie: Crazy Rich Asians. Please don't forget to like, subscribe and comment! Twitter: @0urown Facebook: @unapologetically. intentional Instagram: 0ur.own

1 FEB 2019 · Create your space and find your voice. On this week's episode I introduce you to This is Ours. A podcast where our motto is to be unapologetically intentional. I discuss what inspired me to start this podcast and why it is named This is Ours. Please don't forget to like, comment and subscribe. Twitter: @0urown Instagram: @0ur.own Facebook: @unapologetically.intentional