Last night before I went to bed I was determined to set myself up for success today. I cleaned the kitchen, decluttered the our dining room table (which always seems to get so much stuff piled on it throughout the week), and set the intention that when the alarm would go off that I would count to 5 and get out of bed.
After a more challenging weekend I wanted to give myself the chance to get back to myself a little bit and just embrace a path of least resistance today, and I was so glad I was able to sit down and record today's episode from this place.
For so many of us we take care of others before ourselves- we aren't very practiced at doing the opposite. If this is you then this is your reminder that it's okay to rearrange things and set boundaries so you can focus on you and what you need to do for you. It can be hard- but you can do it. And you'll be much better off for it.

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