Mental Health Awareness - Day 24 - Go for a walk, seriously
May 24, 2021 ·
7m 52s
Welcome to day 24. Today I am telling you why you need to take a walk. I am discussing my 10 point scale that I love using in my practice,...
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Welcome to day 24. Today I am telling you why you need to take a walk. I am discussing my 10 point scale that I love using in my practice, why it's important for you to strive for progress and not perfection, and lastly the benefits of a simple walk. Grab you walking shoes friend, it's time to meet up!
Follow me: @meetmeonthecouch
Email me: meetmeonthecouch1@gmail.com
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Follow me: @meetmeonthecouch
Email me: meetmeonthecouch1@gmail.com
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| Author | Mary Arcement Alexander |
| Website | - |
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