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Meet Me On The Couch was created to guide, inform, and inspire you, the person who wants to be healthy emotionally, mentally, physically, spiritually, and financially. If you're interested in...
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Meet Me On The Couch was created to guide, inform, and inspire you, the person who wants to be healthy emotionally, mentally, physically, spiritually, and financially. If you're interested in knowing more about how to live a healthy life, this podcast is for you. If you feel overwhelmed, stressed, out of control, unsure, and just plain tired, this podcast is for you. If you appreciate finding humor in the difficulties of life, this podcast is definitely for you. Tune into Meet Me On The Couch every other week for short yet insightful conversations all about being healthy, being happy, and most importantly discovering how to be the healthiest version of you. I'm Mary and I'm passionate about health and wellness. I'm excited you're here. Are you ready to meet up? I am! See you on the couch.
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Ep. 16 - Farewell (for now)
28 AUG 2021 · Hello, my friend! It's been too long! Here is my latest update on what I have been up to these last two months. In today's episode, I am chatting about my current state of discernment and how I am feeling lead to creating another blog. Listen in to learn more. In case you are wondering, this isn't goodbye, just a simple farewell. I will return to the podcasting world in the near future. Until then, don't forget to save me a seat. It's time to meet up!6m 56s -
Ep. 15 - It’s time to pivot!
22 JUN 2021 · My friend, it’s time for me to pivot. What am I talking about? I have decided to “niche down” to better serve you and to make the absolute most of this podcast. Today I am sharing with you my thoughts on Meet Me On The Couch as well as why I am taking a hiatus for the month of July. I am coming back in August so stay tuned to hear more on all the good stuff that is yet to come! Grab your seat friend, it’s time to meet up! Email me here: meetmeonthecouch1@gmail.com15m 36s -
Minisode Monday - Ep. 8 - Discernment: figuring out what you are called to do
14 JUN 2021 · Welcome to Minisode Monday! Today in this brief yet informative episode, I am talking about discernment. I am in the season of discerning the next move in my career. What are you discerning today? Are you being called to do something that may or may not be out of your comfort zone? Whatever you are trying to figure out (career, relationships, finances, etc.), I encourage you to take one of the steps I mention in this episode to help the process along. Grab a seat friend! It's time to meet up.11m 1s -
Ep. 14 - My first interview! A candid conversation with my husband Ryan
7 JUN 2021 · Welcome to my very first interview episode! I decided it would be fun to interview my husband Ryan for my first interview. Today, we discuss Ryan’s version of how we met, his thoughts on being married to a marriage counselor, and what we are learning along the way. Grab your favorite seat because I think you’re gonna like this one. It’s time to meet up! Follow me here: @meetmeonthecouch Email me here: meetmeonthecouch1@gmail.com31m 12s -
Mental Health Awareness - Day 31 - Sign #5: Chronic pain
31 MAY 2021 · It's day 31!!!! This means today is my last day for daily recordings in honor of Mental Health Awareness month. It's been fun friend but I am ready to get back to my regular bimonthly recordings along with my minisodes in between beginning next Monday, June 7th. In today's conversation, I am discussing a fifth sign that may tell you that you need a counselor, living with chronic pain. Chronic pain alone is a challenge for millions of people, but most people don't realize that sometimes chronic pain is more about past trauma than actual pain. Grab your seat, it's time to meet up! Follow me: @meetmeonthecouch9m 39s -
Mental Health Awareness - Day 30 - Sign #4: You are struggling with a big decision
30 MAY 2021 · Happy Sunday! Welcome to day 30th, May 30th, the second to last day of recording my daily recordings for Mental Health Awareness Month. Today I am discussing the importance of going to counseling when you are struggling to make a big decision. I am also sharing my story of going to counseling in my 20's when I struggled to decide about my career. Grab a seat my friend, it's time to meet up! Follow me: @meetmeonthecouch Email me: meetmeonthecouch1@gmail.com6m 57s -
Mental Health Awareness - Day 29 - Sign #3: You've never been to therapy before
29 MAY 2021 · Day 29 is here and ready for your listening pleasure. Today I am discussing the third sign telling you that therapy may need to happen sooner versus later. Although it may sound weird that the fact you have never been to therapy is a sign you may need therapy, I promise, I explain my rationalization and I think it will make more sense to you. Grab a seat friend, let's meet up!6m 56s -
Mental Health Awareness - Day 28 - Sign #2, Unresolved Traumas: both little t and BIG T
28 MAY 2021 · Welcome to day 28 where I am sharing sign # 2 that will tell you that you probably need some counseling. I am discussing trauma, specifically little trauma (little t) and big traumas (BIG T) and why it's a must to deal with either. Time does not heal your wounds, my friend, what you do in that time does the healing. Find your seat, it's time to meet up! Follow here: @meetmeonthecouch10m 4s -
Mental Health Awareness - Day 27 - Five signs you may need therapy: Sign #1, having a poor picker
27 MAY 2021 · Welcome to day 27! Today is the start of the last five days of May which means the last five days for my daily recordings. I am discussing five signs that will tell you that you need therapy. Today I am beginning with the first sign, having a poor picker. If you are the person who dates/marries the same kind of person repeatedly, you may have a poor picker. The key to stopping this pattern of unhealthy relationships begins with awareness and then moves on to therapy. Join me on the couch to learn more!6m 15s -
Mental Health Awareness - Day 26 - Medication: one tool in your toolbox
26 MAY 2021 · Day 26 is here! Today I am talking about my thoughts on medication and when to know if you need it. Medication is simply one tool in your toolbox of healthy coping skills. It is used as a tool and not as a fix. Listen in to learn what you need to be doing when the medication is working and how to know when it's time to get off of it. It's time to meet up! Follow me: @meetmeonthecouch Email me: meetmeonthecouch1@gmail.com7m 55s
Meet Me On The Couch was created to guide, inform, and inspire you, the person who wants to be healthy emotionally, mentally, physically, spiritually, and financially. If you're interested in...
show more
Meet Me On The Couch was created to guide, inform, and inspire you, the person who wants to be healthy emotionally, mentally, physically, spiritually, and financially. If you're interested in knowing more about how to live a healthy life, this podcast is for you. If you feel overwhelmed, stressed, out of control, unsure, and just plain tired, this podcast is for you. If you appreciate finding humor in the difficulties of life, this podcast is definitely for you. Tune into Meet Me On The Couch every other week for short yet insightful conversations all about being healthy, being happy, and most importantly discovering how to be the healthiest version of you. I'm Mary and I'm passionate about health and wellness. I'm excited you're here. Are you ready to meet up? I am! See you on the couch.
show less
Information
| Author | Mary Arcement Alexander |
| Categories | Mental Health |
| Website | - |
| - |
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