Mental Health Awareness - Day 19 - One of my favorite coping skills: Write, Burn, Release
May 19, 2021 ·
5m 19s
Day 19! Today I am sharing one of two coping skills that I love to use to help me when I am stressed and overwhelmed or just not feeling "right."...
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Day 19! Today I am sharing one of two coping skills that I love to use to help me when I am stressed and overwhelmed or just not feeling "right." This first technique I coined, "Write, Burn, Release." The name is fairly obvious but I break it down for you anyway. Listen in to learn more. Stay tuned tomorrow to hear more about my other favorite coping skill. Let's meet up!
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| Author | Mary Arcement Alexander |
| Website | - |
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