At the start of a new year, we hear all kinds of talk about making changes and improving our lives. Today's podcast is part one of a two-part exploration as to how you can actually work to create a life that truly aligns with your authentic self. From reflecting and creating awareness as to what your real values are, to auditing the life you are currently living, to envisioning the life that aligns your values with your actions, join Kristine and Dr B for this enlightening conversation.

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Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan