12 APR 2024 · Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D in an examination of the natural flow that has been a part of our lives since the very beginning. During today's practice, let's journey into our energetic bodies, our chakra system, to unlock the natural flow of energy within ourselves. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan

29 MAR 2024 · Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L in a practice to help us focus on finding clarity. Using our breath as an anchor and visualization as a tool, we use this moment to make space to quiet external noise and concentrate on our own internal landscape. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan

3 MAR 2024 · Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us in an exploration of grounding practices to support our internal foundations, strengthening our resilience and compassion so that we can better navigate the day to day challenges of life and lead a more balanced existence. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan

17 FEB 2024 · Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L on a journey into the realm of connection. In today's practice we stay aware of the connection between our minds and our bodys, between our mental and physcal beings, between our breath and our selves. Take this moment to explore all of the connections in your life. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan

19 JAN 2024 · Welcome to Vibe Vault: unlocked's meditation series. In today's practice, Vibe Guide Amy L encourages us to tap into our own inner strength to solidify our true foundation. Using our breath as an anchor and visualization as a guide, take this moment to create a stable, solid, and supportive structure for your practice, your day, and your life. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan

22 DEC 2023 · Welcome to Vibe Vault: unlocked's meditation series. This week Vibe Guide Amy L reminds us to take a moment to appreciate and celebrate all that we have done, all that we have accomplished, and all that we are in this moment. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan

27 NOV 2023 · Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D for a gentle and loving reminder on the importance of self care and its ability to enhance our appreciation for ourselves and those around us. Take this moment, during the busy seasons of your life, to breathe and ground yourself in compassion and patience. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan

10 NOV 2023 · Welcome to Vibe Vault: unlocked's meditation series. Today, Vibe Guide Amy L leads us in a reflection on the gowth we have experienced along our journey. Using our breath to bring awareness to our bodies and thoughts, we recognize and acknowledge the lessons learned with gratitude and peace. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan

20 OCT 2023 · Welcome to Vibe Vault: unlocked's meditation series. Let's join Vibe Guide Amy D in a practice of letting go of those things in our lives that are not serving us as they should be. Using our breath and visualization tools, we loosen our grip on the beliefs, habits, and systems that are holding us back from becoming our most authentic, fulfilled selves. Let's reframe the act of letting go into one of power and freedom. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan

6 OCT 2023 · Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L encourages us to reimagine ourselves as our most open, honest, authentic selves. Using our breath and visualization practices, we take an inner journey towards finding and appreciating our needs, wants, desires, and goals. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit) Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ Connect with Kristine on Instagram: @kristine.carrolll Connect with Dr B on Instagram: @bhavna_shyamalan