How to Navigate Burnout
Jul 14, 2021 ·
12m
There are ways to maintain self-care and a routine when we feel overwhelmed by our day-to-day life circumstances whether that is work, school, personal relationships, or a combination of these....
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There are ways to maintain self-care and a routine when we feel overwhelmed by our day-to-day life circumstances whether that is work, school, personal relationships, or a combination of these. Rachael and Dr. Lou discuss signs of burnout and how we can navigate them to ensure that we are getting the rest we need while still taking care of ourselves.
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