Sleeved just over a year ago in march 2020, our guest this week tipped the scales at 202kg. In just over 12 months she has lost 86kg and gained a whole new life. With a goal weight that so many of us have as our starting weight, we sit down with Shari (@less.of.s) to talk about her extraordinary journey.

As always we would love your feedback, suggestions and comments on the episode.