As always when we meditate, is important to set our intention and motivation – why are we doing this? – And then we calm and settle our mind, so that we can see things more clearly, how things really are. This meditation does that and then focuses on how important it is to "let go" of things that we are clinging to holding onto in life. It can be anger, it can be something is not working any more, it can be wanting things and people to be exactly as we want the. Of course we hold on and don't let go – it leads to negative emotions, tension, anxiety, anger and so on. We effectively become a prisoner of not letting go. So if we can learn to let go, we are no longer a prisoner – we set ourselves free. I hope you enjoy this short meditation and find it relaxing, calming, thought-provoking and that it makes you happier sets you free. If you enjoy this meditation please share it. Thanks.


I am a Life Coach and a Mindfulness Teacher – I have also got training in CBT, Psychotherapy and Counselling and Psychology. My training, life experience and coaching experience give me a unique service that I can provide for my clients. You can contact me on info@declanconlon.ie
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