Motion is lotion - With Michael Roy - Part2 #51
Aug 19, 2021 ·
48m 34s
In part 2 of Michael's podcast, Diane and I ask some questions and listen to some great stories. We learn that Michael lost 60 pounds thanks to a bet and...
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In part 2 of Michael's podcast, Diane and I ask some questions and listen to some great stories. We learn that Michael lost 60 pounds thanks to a bet and that bet got his passion back for riding a bicycle. Michael loves open water swimming at Parlee Beach at 6:30 am nothing like an early start. Michael had some back problems and went and seen an Osteopath, the advice was to drink more water and keep on moving and that advice has worked very well for Michael. We also chat about Michael's charity bike ride he is involved in this October 1st for the Lymphedema organization. He is an ambassador for this event and the ride will take them 160km, link is below if you would like to donate or check it out. We talk about some of Michael's podium finishes and his first win at the TriLobster Triathlon in Summerside back in 2016. Michael has projects on the go that he is working on as well, such as project sub 19, which is trying to run 5km in 19 minutes or less. So no matter how you look at it Michael is highly motivated to move and you will not want to miss out on what he has to say.
https://lymphedemanb.ca/
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https://lymphedemanb.ca/
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