Tonight we continue with our interview with Darren Duguay. Darren starts off by talking about things that affect athletes and their personal performance. Darren was personally struggling with addiction but he changed his focus to being busy and running away from his childhood and other things. Once Darren discovered Emotional Fitness® in 2012 it was the missing piece to his puzzle. Then I pose a hypothetical question to Darren and the answer may surprise you. Darren tells us it can come down to the pre-existing conditioning of the athletes from a team, simply fascinating. Darren talks to us about Holistic fitness and at least four components are involved, mental, physical, spiritual and emotional. We learn how important these components are and when one or more are missing how the chair can topple over. In a bit of a Twist, Darren asks Diane and I some questions, the tables have turned indeed. So we play a game and Darren asks the questions and we score ourselves. After the results, Darren tells us this is just a little taste of Emotional Fitness ® and these are a few of the tools used. This exercise was fascinating and below we linked a copy of the scale in case you at home would like to try this. More tools in one's toolkit can't hurt and hopefully, people out there find this helpful in some way.

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The link to the wonderful scale Darren offered to share with our listeners, thanks so much, Darren.
https://drive.google.com/drive/folders/1gKdi1co7OR4eFHV2xUxSKp5GVatCGBL_?usp=sharing