TW@M_11 Thoracic Mobility, CrossFit Games and J.A.G. Fitness

TW@M_11 Thoracic Mobility, CrossFit Games and J.A.G. Fitness

0 0 2 months ago
Welcome to 'This Week At Method' podcast by Method Training. Newcastle's award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Well the boys are back in town for this weeks episode where they take a real deep dive into improving thoracic mobility as well as a review of Method's previous WODs , the mysterious JAG fitness rears its head too and as ever a look ahead to upcoming programming and how to attack the workouts. ... See More

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