Welcome back John Flag to the hot red, red zone.

John is the founder of Rebuild Stronger and comes on to drop masterful truth bombs on tait and me. This one has all the bants you come for balanced out with a great conversation around powerlifting efficiency. Some topics covered today include:

- How to determine the most efficient technique for each of your athletes?
- Can we really see by anthropometrics what would be the best technique for each lifter?
- Can we really see the minutia of human movements, such as whether some glutes are weak or they don't have enough int/ext rotation when watching SBD?

If you have questions for John he has invited you to drop him a line on Instagram @rebuild_stronger

And remember, when you see the gates of Valhalla, lean into them.