Info
Welcome to "Into the Red Zone" a podcast hosted by two accredited exercise physiologists, Ellen Masson & Tait Brow. Tune in to hear us discuss everything rehab to weight management....
show more
Welcome to "Into the Red Zone" a podcast hosted by two accredited exercise physiologists, Ellen Masson & Tait Brow. Tune in to hear us discuss everything rehab to weight management. Join us if you want unfiltered opinions, hard chats with a sprinkle of swearing. Let us take you past green (your comfort zone) and straight into the red zone.
show less
Episodes & Posts
Episodes
Posts
Explicit
1 JUL 2024 · Join Ellen & Tait as they host a round table on the ongoing genocide in Gaza.
If you want to reach out to any of the lovely guests you can find them on instagram.
Andrew Natoli
@andrewexphys
Emily Walker
@emwalker_exphys
I could also encourage you to follow and check out their podcast @reserch2practice_podcast
Danial Arbilla
@arbillaexercisephysiology
@thedancingexercisephysio
Chloe Sutton
@theselfcaresisterhood
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com
Please check out these accounts on Instagram to see and learn more from the Palestinians on the ground:
*GAZA*
https://www.instagram.com/hossamwaill/?hl=en
https://www.instagram.com/joegaza93/?hl=en
https://www.instagram.com/princekouta/?hl=en
https://www.instagram.com/wael_eldahdouh/?hl=en
https://www.instagram.com/afafpall_/?hl=en
https://www.instagram.com/hindkhoudary/?hl=en
https://www.instagram.com/saleh_aljafarawi/?hl=en
https://www.instagram.com/ahmedhijazee/?hl=en
https://www.instagram.com/belalkh/?hl=en
https://www.instagram.com/lama_jamous9/?hl=en
https://www.instagram.com/motaz_azaiza/?hl=en
https://www.instagram.com/wizard_bisan1/?hl=en
https://www.instagram.com/palestineredcrescent/?hl=en
https://www.instagram.com/hani.aburezeq/?hl=en
https://www.instagram.com/gahnaim/?hl=en
https://www.instagram.com/byplestia/?hl=en
*WEST BANK/JERUSALEM*
https://www.instagram.com/mariambarghouti/?hl=en
https://www.instagram.com/adnan.barq/?hl=en
https://www.instagram.com/fatenelwan/?hl=en
https://www.instagram.com/palestinian_grandma/?hl=en
https://www.instagram.com/manar.altell/?hl=en
https://www.instagram.com/lamaabuhilal/?hl=en
https://www.instagram.com/alaasous.ps/?hl=en
https://www.instagram.com/ayakhalaf.official/?hl=en
https://www.instagram.com/muna.elkurd15/?hl=en
For trusted news sources, you can check out the pages on Instagram:
*NEWS HUBS*
https://www.instagram.com/translating_gaza/?hl=en
https://www.instagram.com/eye.on.palestine/?hl=en
https://www.instagram.com/cravingpalestine/?hl=en
https://www.instagram.com/hiddenpalestine/?hl=en
https://www.instagram.com/palestine.pixel/?hl=en
https://www.instagram.com/middleeasteye/?hl=en
https://www.instagram.com/mondoweiss/?hl=en
https://www.instagram.com/trtworld/?hl=en
If you're going to help Gaza directly, consider following Chloe's Instagram page @newy_watermelon_collective for gofund me's for various Gazan families who need support. You can also check out Chloe's spreadsheet https://docs.google.com/spreadsheets/d/1mN6dSRbtU-CbbN5odgyMwH4xgfNWRnbdhzxs8jV-z60/htmlview
Explicit
9 APR 2024 · Join Ellen & Tait as they sit down with Toby Coy to discuss long COVID. Toby shares insights into its symptoms, mechanisms, and prevention strategies, offering valuable knowledge in this concise discussion.
The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID-19.
Reach out to Toby at:
X/Twitter: TobyLCoy
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com
Show Notes:
Link to Google Docs of sources sighted by Toby during the podcast :
https://docs.google.com/document/d/1f6cogn0A4V1ihXDHgOX7Ktdqm-lX5u5Sn_mAlOeQzKo/edit?usp=sharing
Explicit
19 MAR 2024 · We are delighted to welcome Ash and Cal from the Paved with Gold Podcast to our show today. Paved with Gold is a podcast dedicated to exploring lived experiences with eating disorders. In this episode, Ash and Cal join us to share their personal stories of living with eating disorders and fighting for recovery.
Ellen's audio didn't record very well during this podcast recording. We hope you still enjoy this listening experience.
Check out the Paved with Gold Podcast wherever you get your podcasts.
Reach out to Callie at:
IG: @Calsann.support and @ca.support
Reach out to Ash at:
IG: @Ashmyburgh
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com
Explicit
4 MAR 2024 · Join Dan, Ellen, and Tait for an ITRZ first! We are going live from Your Movement Space (YMS). Hear us rant and bant organically as we figure out what we should talk about for the podcast, something you will hear for the first time today.
So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨
Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com
Explicit
10 FEB 2024 · We welcome Adam McAtee to ITRZ today to talk about evidence-based pilated and evidence-based movement more generally. Adam will break down the latest scientific findings, debunk myths, and discuss practical applications to enhance your Pilates or movement practice.
Reach out to Adam:
IG: @adammcateepilates
His Podcast: Evidence-based pilates podcast
website: www.evidance-basedpilates.com
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com
Explicit
22 JAN 2024 · Today Jyden Murray joins us to discuss how we can close the gap and inequality that exists between indigenous and non-indigenous Australians. We discuss the history of these inequalities, ongoing intergenerational trauma, and how we can integrate cultural and traditional knowledge systems into our healthcare approaches.
Jyden is known as 'The Koori Physio' on both Instagram and Tick-tock and makes content dedicated to this space. His pages are definitely worth checking out.
Reach out to Jyden at:
IG: @thekooriphysio
Tick Tock: @thekooriphysio
Resource on a framework for working with indigenous people in health care: https://ugc.production.linktr.ee/943895d1-7486-49c6-ba43-6aa2c34e4ff9_Framework-For-Working-In-Aboriginal-Health.pdf
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com
Explicit
11 JAN 2024 · This is part three and the final part of the Q and A series on D&M's with Dan. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place.
So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨
Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com
Explicit
29 DEC 2023 · Come join ITRZ hosts Ellen and Tait as they have a casual chat with Ben Slade, a physiotherapist based in Adelaide.
This chat had no pre-framing questions and no topic, everything that came up, came up organically.
So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨
Reach out to Ben at:
IG: @benslade10
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com
Explicit
30 NOV 2023 · Come join ITRZ hosts Ellen and Tait on their DNM journey with the famous Daniel Armadillo (Arbilla).
This part two of a Q and A series unpacks these questions and somehow amongst the shenanigans they seemly relate back to our queen and savior Tay Tay. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place.
So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨
Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology
Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com
Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com
Explicit
13 NOV 2023 · Today ITRZ hosts its first round table to unpacking the APA document describing the differences between EPs and Physios.
If you want to reach out to any of the lovely guests you can find them on instagram.
Andrew Natoli
@andrewexphys
Emily Walker
@emwalker_exphys
I could also encorage you to follow and check out their podcast @reserch2practice_podcast
Danial Arbilla
@arbillaexercisephysiology
@thedancingexercisephysio
If you want to check out the document we have been talking about a link is provided below:
https://australian.physio/sites/default/files/1a_Valuing%20Skills%20Factsheet_Difference%20between%20physios%20and%20EPs_Final.pdf
If you want to just search for it the title of the document is "APA valuing series: Differences between a Physiotherapist and an Exercise Physiologist".
Welcome to "Into the Red Zone" a podcast hosted by two accredited exercise physiologists, Ellen Masson & Tait Brow. Tune in to hear us discuss everything rehab to weight management....
show more
Welcome to "Into the Red Zone" a podcast hosted by two accredited exercise physiologists, Ellen Masson & Tait Brow. Tune in to hear us discuss everything rehab to weight management. Join us if you want unfiltered opinions, hard chats with a sprinkle of swearing. Let us take you past green (your comfort zone) and straight into the red zone.
show less
Information
| Author | Ellen Masson |
| Organization | Ellen Masson |
| Categories | Medicine |
| Website | - |
| - |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
