9 APR 2024 · Join Ellen & Tait as they sit down with Toby Coy to discuss long COVID. Toby shares insights into its symptoms, mechanisms, and prevention strategies, offering valuable knowledge in this concise discussion. The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID-19. Reach out to Toby at:  X/Twitter: TobyLCoy Reach out to Ellen at:  IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com Show Notes:  Link to Google Docs of sources sighted by Toby during the podcast : https://docs.google.com/document/d/1f6cogn0A4V1ihXDHgOX7Ktdqm-lX5u5Sn_mAlOeQzKo/edit?usp=sharing

19 MAR 2024 · We are delighted to welcome Ash and Cal from the Paved with Gold Podcast to our show today. Paved with Gold is a podcast dedicated to exploring lived experiences with eating disorders. In this episode, Ash and Cal join us to share their personal stories of living with eating disorders and fighting for recovery. Ellen's audio didn't record very well during this podcast recording. We hope you still enjoy this listening experience.  Check out the Paved with Gold Podcast wherever you get your podcasts.  Reach out to Callie at:  IG: @Calsann.support and @ca.support Reach out to Ash at: IG: @Ashmyburgh Reach out to Ellen at:  IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

4 MAR 2024 · Join Dan, Ellen, and Tait for an ITRZ first! We are going live from Your Movement Space (YMS). Hear us rant and bant organically as we figure out what we should talk about for the podcast, something you will hear for the first time today. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨ Reach out to Dan at: IG: @thedancingexercisephysio, @arbillaexercisephysiology Facebook: Arbilla Exercise Physiology Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

10 FEB 2024 · We welcome Adam McAtee to ITRZ today to talk about evidence-based pilated and evidence-based movement more generally. Adam will break down the latest scientific findings, debunk myths, and discuss practical applications to enhance your Pilates or movement practice. Reach out to Adam: IG: @adammcateepilates His Podcast: Evidence-based pilates podcast website: www.evidance-basedpilates.com Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

22 JAN 2024 · Today Jyden Murray joins us to discuss how we can close the gap and inequality that exists between indigenous and non-indigenous Australians. We discuss the history of these inequalities, ongoing intergenerational trauma, and how we can integrate cultural and traditional knowledge systems into our healthcare approaches. Jyden is known as 'The Koori Physio' on both Instagram and Tick-tock and makes content dedicated to this space. His pages are definitely worth checking out. Reach out to Jyden at: IG: @thekooriphysio Tick Tock: @thekooriphysio Resource on a framework for working with indigenous people in health care: https://ugc.production.linktr.ee/943895d1-7486-49c6-ba43-6aa2c34e4ff9_Framework-For-Working-In-Aboriginal-Health.pdf Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

11 JAN 2024 · This is part three and the final part of the Q and A series on D&M's with Dan. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨ Reach out to Dan at: IG: @thedancingexercisephysio, @arbillaexercisephysiology Facebook: Arbilla Exercise Physiology Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

29 DEC 2023 · Come join ITRZ hosts Ellen and Tait as they have a casual chat with Ben Slade, a physiotherapist based in Adelaide. This chat had no pre-framing questions and no topic, everything that came up, came up organically. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨ Reach out to Ben at: IG: @benslade10 Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

30 NOV 2023 · Come join ITRZ hosts Ellen and Tait on their DNM journey with the famous Daniel Armadillo (Arbilla). This part two of a Q and A series unpacks these questions and somehow amongst the shenanigans they seemly relate back to our queen and savior Tay Tay. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨ Reach out to Dan at: IG: @thedancingexercisephysio, @arbillaexercisephysiology Facebook: Arbilla Exercise Physiology Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

13 NOV 2023 · Today ITRZ hosts its first round table to unpacking the APA document describing the differences between EPs and Physios. If you want to reach out to any of the lovely guests you can find them on instagram. Andrew Natoli @andrewexphys Emily Walker @emwalker_exphys I could also encorage you to follow and check out their podcast @reserch2practice_podcast Danial Arbilla @arbillaexercisephysiology @thedancingexercisephysio If you want to check out the document we have been talking about a link is provided below: https://australian.physio/sites/default/files/1a_Valuing%20Skills%20Factsheet_Difference%20between%20physios%20and%20EPs_Final.pdf If you want to just search for it the title of the document is "APA valuing series: Differences between a Physiotherapist and an Exercise Physiologist".

2 NOV 2023 · Hey there, wonderful listeners! We've got a fantastic episode lined up for you today as we welcome the incredible Ragen Chastain to the podcast! Ragen wears many hats – she's a Speaker, Writer, and Researcher delving into the intersection of weight science, weight stigma, health, and healthcare. On top of that, she's an athlete, an ACE Certified Health Coach, and a Functional Fitness Specialist. In this episode, Ragen dives deep into the world of movement, specifically from the perspective of those in larger bodies. Get ready for some enlightening insights as we explore: - Ragen's personal journey with movement and the unique challenges she's faced. - The common barriers that individuals in larger bodies encounter when trying to engage in physical activities and, most importantly, how to overcome these hurdles. - An exploration of how societal norms and stereotypes contribute to these barriers and what we can do to challenge these norms, fostering a more inclusive environment for movement. - The insidious ways fatphobia manifests in the fitness industry and the detrimental impact it has on those trying to embrace physical activities. - Unraveling prevalent myths surrounding movement in larger bodies and understanding their impact on self-esteem and confidence. - Plus, Ragen shares practical strategies to create safe spaces and communities where people of all sizes are not just welcomed but encouraged to participate in movement. So, sit back, relax, and prepare to be inspired by Ragen's wisdom. Let's get started on this empowering journey! 🎙️✨Connect with Ragen Chastain: - Website: https://danceswithfat.org/ - Blog and writing page: https://weightandhealthcare.substack.com/ - Instagram: @ragenchastain - Workshop on moving in a fat body: https://danceswithfat.org/monthly-online-workshops/#getting-jiggly-with-it