2: How to Deal With Stress in the Moment
Apr 11, 2020 ·
8m 53s
One of the most powerful things that you can do for yourself is to learn how to cope when you feel stressed. This episode is to help you deal with...
show more
One of the most powerful things that you can do for yourself is to learn how to cope when you feel stressed.
This episode is to help you deal with stress in the moments that you feel stressed.
Here are the seven tips that may help you:
1) Stress is a reminder of what is important to you
2) Recognise what stress feels like to you
3) Breathe
4) Take alone time if needed
5) Gain a sense of control
6) Remind yourself you will feel better soon
7) It is all about growth
You’ve got this!
Connect with us at @alwaysgrowingpodcast on Instagram
Sources:
https://www.sciencedirect.com/science/article/abs/pii/S016815919900088X
https://pdfs.semanticscholar.org/66eb/726591a441e379264fea515b19865efc9868.pdf
Beautiful music:
Royalty free music from https://www.fesliyanstudios.com
show less
This episode is to help you deal with stress in the moments that you feel stressed.
Here are the seven tips that may help you:
1) Stress is a reminder of what is important to you
2) Recognise what stress feels like to you
3) Breathe
4) Take alone time if needed
5) Gain a sense of control
6) Remind yourself you will feel better soon
7) It is all about growth
You’ve got this!
Connect with us at @alwaysgrowingpodcast on Instagram
Sources:
https://www.sciencedirect.com/science/article/abs/pii/S016815919900088X
https://pdfs.semanticscholar.org/66eb/726591a441e379264fea515b19865efc9868.pdf
Beautiful music:
Royalty free music from https://www.fesliyanstudios.com
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