On today’s episode of I love Mondays!, SunAh asks you to consider two very important questions: how are you feeling? And What are you thinking about? Our emotional state influences not only what we think about but also how we think about it. In light of this past year, last week, and what the future may hold, SunAh asks you to take time today to check in with yourself and see the ways that how you’re feeling may be shaping how you think about things and the responses you have.

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!