Procrastination sometimes looks like hitting the snooze button. Maybe working on your goals isn’t the problem, but getting up on time is. On this episode of I love Mondays!, SunAh talks about how we use “rest” as a tool of procrastination. She offers a few strategies to help you to stop sleeping on your goals and start getting up and getting to the work.

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!