There’s nothing like a nice spring refresh and today SunAh talks about ways to spring clean your mindset so you can go for your goals. On this episode of I love Mondays!, SunAh identifies the harmful beliefs that we must let go of at three different phases of our goal-getting - when we’re setting goals, when we’re going for our goals, and once we’ve attained our goals. Tune in and see if you’ve been holding on to any of these unhelpful ideas. If so, now is the perfect time to spring clean.

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!