Self care is more than bubble baths, alone time, or even setting boundaries. On this episode of I love Mondays!, SunAh offers a reframe of what self care can be. Going for your goals can also be an important contribution to how you show up and take care of yourself. Tune in to find out how this reframe can bring more enjoyment into your daily routine.

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!