You probably know that procrastination isn’t the best approach to reaching your goals. However, did you know there are other ways that procrastination sabotages? In this episode of I love Mondays!, SunAh discusses four ways that we cheat ourselves when we procrastinate. Of course, it wouldn’t be I love Mondays!, if SunAh didn’t share some practical tips. The episode ends with questions to consider as you examine when and why you procrastinate.

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!