When you’re used to being on the go, schedule filled, and super productive, taking a break may be very difficult. Here on I love Mondays! with SunAh, we believe in taking the break before the break takes you! And honestly, you should take a break just because. SunAh shares what a “break” means and how to actually take the break.

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!