E35 New Years Resolutions
Dec 25, 2019 ·
51m 38s
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Description
12/25/2019 - “If you’re not defined with a vision of the future, you’re left with the memories of the past.” Merry Christmas, Happy Holidays, and Happy New Year! Do you...
show more
12/25/2019 -
“If you’re not defined with a vision of the future, you’re left with the memories of the past.”
Merry Christmas, Happy Holidays, and Happy New Year! Do you have anything specific you want to achieve in 2020? Resolutions are a common New Year's theme, and they can be good, or if done incorrectly, can have a negative impact. Set yourself up for success in the new year, break down your goals into digestible, bite-size pieces, and watch yourself improve!
00:00 - 4:30 - Intro
6:50 - It takes time to form helpful habits
8:30 - If you’re starting something new, go for the 5K instead of the marathon
11:00 - Camaraderie can be helpful if you have the right group
11:40 - The negatives to setting resolutions
19:00 - Be careful in whom you confide your goals
25:45 - How is a resolution different from a goal?
29:15 - How to set a resolution that will work
34:30 - Celebrate the things you’re doing well
37:00 - Hit that reset button
40:30 - Avoid burnout
47:15 - Going 100% isn’t always the right call
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
show less
“If you’re not defined with a vision of the future, you’re left with the memories of the past.”
Merry Christmas, Happy Holidays, and Happy New Year! Do you have anything specific you want to achieve in 2020? Resolutions are a common New Year's theme, and they can be good, or if done incorrectly, can have a negative impact. Set yourself up for success in the new year, break down your goals into digestible, bite-size pieces, and watch yourself improve!
00:00 - 4:30 - Intro
6:50 - It takes time to form helpful habits
8:30 - If you’re starting something new, go for the 5K instead of the marathon
11:00 - Camaraderie can be helpful if you have the right group
11:40 - The negatives to setting resolutions
19:00 - Be careful in whom you confide your goals
25:45 - How is a resolution different from a goal?
29:15 - How to set a resolution that will work
34:30 - Celebrate the things you’re doing well
37:00 - Hit that reset button
40:30 - Avoid burnout
47:15 - Going 100% isn’t always the right call
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
Information
| Author | Pendola Project |
| Organization | Pendola Project |
| Website | - |
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