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When Facing Problems

When Facing Problems
Aug 25, 2019 · 10m 23s

This exercise will help you look into your own problems solving strategies. It will help you find alternative and more efficient ways of looking at problems, so you don’t have...

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This exercise will help you look into your own problems solving strategies. It will
help you find alternative and more efficient ways of looking at problems, so you don’t
have to reach for a cigarette when you are struggling.

This exercise begins with some relaxtion, before going in to the visualisations.

Please practice it every day for a week.
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