29 SEP 2019 · This exercise begins with some relaxtion, before going in to the visualisations. This exercise will help you redirect your thinking about smoking and change the way you see it. It will also help you to find alternatives to smoking, when you are craving it. Please practice it every day for a week.

25 AUG 2019 · This exercise will help you look into your own problems solving strategies. It will help you find alternative and more efficient ways of looking at problems, so you don’t have to reach for a cigarette when you are struggling. This exercise begins with some relaxtion, before going in to the visualisations. Please practice it every day for a week.

28 JUL 2019 · This exercise will help you to manage your general stress and feel calmer in difficult situations which would normally trigger you to smoke. Please practice it every day for a week.

28 JUL 2019 · This exercise will help you to manage taking control in a situation when someone wants to smoke in your own home. It can also help to stay strong in commitment to your goal when someone is challenging your choice. Please practice it every day for a week.

28 JUL 2019 · This exercise will help you to manage smoking at work and with your work colleagues. Please practice it every day for a week.

28 JUL 2019 · This exercise will help you to manage your cravings and habit when out with your friends in a pub or during a party. Please practice it every day for a week.

28 JUL 2019 · An introduction to this audio set.