33. How many reps should I do?
Feb 20, 2021 ·
38m 18s
This week Shelby discusses the different repetition ranges you might use to achieve different results in the gym. Plug in at turnsounds.com for access to this weeks exclusive workout. Find...
show more
This week Shelby discusses the different repetition ranges you might use to achieve different results in the gym.
Plug in at turnsounds.com for access to this weeks exclusive workout.
Find us @ moveyourmind.podcast
show less
Plug in at turnsounds.com for access to this weeks exclusive workout.
Find us @ moveyourmind.podcast
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