#turnsounds

Episode 16: Jurassic World Dominion

52. The Next Chapter

51. What's the secret to toning up?

50. Talking Pregnancy Myths with Renee McGregor

49. Is my slow metabolism to blame?

48. Is exercise safe during pregnancy?

47. Is BMI a good measure of health?

46. How do I know how much I should eat?

45. Is medication the only answer?

44. What can exercise do for me if I have PCOS?

43. What is PCOS?

42. Is pain all in my head? With Lee Schneider

41. Why is my period pain so bad? + Endometriosis Discussion

40. What is a Clinical Exercise Physiologist?

39. Is my pelvic floor important? With Renee McGregor

38. What is a Clinical Nutritionist?

37. Will cardio kill my strength gains?

36. Can I change my body's pH?

35. Should I exercise when I'm tired?

34. How can I improve my digestion?

33. How many reps should I do?

32. Should I be fasted or fueled for my workout?

31. Do you actually need 10,000 steps everyday?

30. What's the deal with protein powder?

Episode 87

29. Too Silly over the Silly Season?

28. What to do when you're stressed.

27. Effects of Chronic Stress

26. Listener's questions answered.

Episode 78

25. Bone health and what you can do for yours.

24. Apples didn't keep this Doctor away...

23. Are vegetables really THAT good for me?

22. Resilience; what is it and how to get it.

21. More nutrition questions answered.

20. What is your core?

Episode 73

19. Should I count my calories?

18. Should I ice an injury?

17. Body Image Chat

16. Should I exercise while on my period?

15. Menstrual cycle and nutrition - can food cure my moods?

14.5 Rest

14. Fat Utilisation and Exercise

13. Intermittent Fasting: What you need to know

12. Boost your metabolism with carrots

11. How to set goals and create change

10. How can I improve my recovery?

9. Can I get enough iron from plants?

8. What's the deal with stretching?