14. Fat Utilisation and Exercise

Jun 14, 2020 · 38m 50s
14. Fat Utilisation and Exercise
Description

Following on from our Intermittent Fasting episode, we discuss the role of IF in conjunction with exercise. We also discuss guidelines for how to best utilise fat during exercise. Email...

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Following on from our Intermittent Fasting episode, we discuss the role of IF in conjunction with exercise. We also discuss guidelines for how to best utilise fat during exercise. Email us at turnsounds@gmail.com with any questions.
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Author Turn Sounds
Organization Turn Sounds
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