In Episode 6 of The Edmonds Moms Room podcast join us as we discuss strengthening practice of Pilates with Pilates Edmonds owner, Cheree Broderick! For more info check out www.pilatesedmonds.com


Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.
© Chad Crouch
(P) Chad Crouch
COMPOSER: Chad Crouch
PUBLISHER: Victrola Dog (ASCAP)

Definitions
Myofascial- pain refers to pain caused by muscular irritation.
Parasympathetic Nervous System-the part of the autonomic nervous system that contains chiefly cholinergic fibers, that tends to induce secretion, to increase the tone and contractility of smooth muscle, and to slow heart rate, and that consists of a cranial and a sacral part
Sympathetic Nervous System-the part of the autonomic nervous system that contains chiefly adrenergic fibers and tends to depress secretion, decrease the tone and contractility of smooth muscle, and increase heart rate
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