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In the third episode of My Mental House Breakdown, Frank shares his story about having insomnia and shares some tips on how he is now sleeping much better.
*music by audionautix.com
about 1 year ago
#akathisia, #anxiety, #anxietyattacks, #anxious, #breathing, #insomnia, #journaling, #medicine, #mentalhealth, #mentalhealthawareness, #nausea, #nervousness, #panicattacks, #psychiatrist, #support, #supportgroup, #therapist, #therapy, #yougotthis, #youwillbeokay
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