My Mental Health Breakdown

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A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.

It’s Going to be Okay

18 JUN 2021 · On the season finale of My Mental House Breakdown, Frank recaps everything he has covered the last few weeks, and reiterates that it’s going to be okay. *music by audionautix.com

20m 44s
Racing Thoughts

11 JUN 2021 · In the fourth episode of My Mental House Breakdown, Frank talks about his racing thoughts, how they cause anxiety, and how he copes with them. *music by audionautix.com

21m 15s
Sleeping Problems

4 JUN 2021 · In the third episode of My Mental House Breakdown, Frank shares his story about having insomnia and shares some tips on how he is now sleeping much better. *music by audionautix.com

22m 1s
Finding What Works for You

28 MAY 2021 · In the second episode of My Mental House Breakdown, Frank shares his journey of finding the right therapist, medication, and tools that have worked for him. *music by audionautix.com

26m 39s
My Anxious Story

21 MAY 2021 · In the first episode of My Mental House Breakdown, Frank shares his personal story of his anxiety struggles and talks about the most severe anxiety chapter of his life which included insomnia, vomiting, and panic attacks. *music by audionautix.com

22m 28s
My Mental Health Breakdown // Preview

6 MAY 2021 · A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger. /// Season 1 is coming May 21st ///

42s